Acupuncture
FAQ's
What is acupuncture?
Acupuncture is a medicine system originating in China over 2000 years ago and uses fine needles inserted at specific points on the body. The theory behind Traditional Acupuncture is that it restores the free flow of energy (known as Qi) around the meridians of the body, to promote the body's own healing response and restore physical, mental and emotional balance.
Acupuncture is a clinically recognised therapy. Western Medical understanding is that the insertion of fine needles stimulates the nerves in skin and muscle and cause neurochemical messenger molecules to be released. The biochemical changes that result from this influence the body’s homeostatic mechanisms to promote physical and emotional wellbeing.
Acupuncture is widely used in both private healthcare settings and the NHS for a broad range of conditions.
More detailed information about the modern scientific understanding of acupuncture is available in the "Miscellaneous" section of the FAQ page of the British Acupuncture Council website.
Conditions Acupuncture May Support
Acupuncture can be helpful for many concerns, including:
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Women’s health and hormonal balance, including periods, endometriosis, PMOS and menopause
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Fertility support
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Headaches and migraines
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Stress, anxiety, and sleep issues
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Digestive issues
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Musculoskeletal pain (back, neck, shoulder, knee)
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Post‑surgical recovery and rehabilitation
It can be used alongside Western Medicine and other therapies in the majority of cases. It is strongly advised to raise any health concerns with your GP.
Whilst many people turn to acupuncture to help with a specific condition, others just use it to help restore feelings of balance and wellbeing. It can also be used preventatively as part of your healthcare routine.
Acupuncture is currently included in the National Institute for Health and Care Excellence [NICE] guidelines for migraine/tension headaches and chronic pain:
More information about specific conditions can be found on the British Acupuncture Council's website, where evidence Factsheets are available.
Learn more: Conditions acupuncture can help with
What to Expect During Your Appointment
Your session includes:
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A detailed consultation to understand your symptoms and health history
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A tailored acupuncture treatment, incorporating Gua Sha, Cupping and Earseeds if needed
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Time to rest comfortably while the needles are in place
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Guidance on aftercare, lifestyle and nutrition advice from a TCM perspective and ongoing support
Does Acupuncture Hurt?
Acupuncture needles are extremely fine and most people don’t feel them being inserted. You may feel a mild tingle, warmth or gentle heaviness as they are adjusted. Many people feel deeply relaxed during the treatment.
In fact, it is the ultimate compliment if you fall asleep!
How Many Sessions Will I Need?
The number of sessions varies depending on your condition and how long you’ve had it. Many people notice changes within 3–6 treatments. For recurring conditions, a course generally consists of 6-8 treatments and I will discuss a personalised plan with you.
We will always discuss the expected number of treatments and review this together, dependent on your progress. I take pride in my work and want to do the best job for you, so I will always work hard to help you get a resolution as soon as I can.
Where a condition is chronic, you may wish to consider occasional "maintenance" sessions after the initial course has finished. My aim is always to get you to that phase as soon as possible.
Is Acupuncture Safe?
Yes. Acupuncture is considered very safe when performed by a trained practitioner. When you visit Koru Acupuncture, you are being treated by a member of the British Acupuncture Council who has completed the mandatory 3 years / 3600+ hours of acupuncture training under continuous assessment and adheres to a strict Code of Practice. Only single‑use, sterile needles are used, and your medical history is reviewed to ensure treatment is appropriate for you.
Acupuncture During Pregnancy
Acupuncture is commonly used during pregnancy to support:
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Nausea
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Pelvic discomfort
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Sleep issues
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Stress and anxiety
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General wellbeing
Pregnancy‑safe points and techniques are always used.
Aftercare and What to Expect Afterwards
Most people feel relaxed or pleasantly tired after treatment. Light activity, hydration, and avoiding strenuous exercise for the rest of the day are generally recommended.
Can I get Acupuncture under my Private Health Insurance policy?
I am a registered Provider with AXA Health Medical, Aviva and WPA.
Many other Private Healthcare providers already include cover for acupuncture from a British Acupuncture Council member in their policies. However, terms and conditions vary, so please check with your provider about your particular scenario.
Book an Appointment
To arrange a consultation or ask a question:
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Email: sarah@koru-acupuncture.com
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Phone: 07462 583353