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Acupuncture
for Menopause

Menopause and perimenopause acupuncture

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We now understand that Perimenopause can start years before periods stop.  The symptoms, both   physical and emotional, can be overwhelming.  This is why I have taken additional Postgraduate training in this field and it is so important for me to be a provider of Acupuncture for menopause symptoms in Essex.

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I support women with symptoms such as:

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Vasomotor symptoms

  • Hot flushes and night sweats

  • Sudden heat, flushing, sweating and disturbed sleep

  • Acupuncture aims to stabilise temperature regulation and reduce frequency and intensity.

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Sleep and anxiety

  • Difficulty falling or staying asleep

  • Waking in the early hours and feeling “wired”

  • Acupuncture supports the parasympathetic (rest‑and‑digest) response, helping the body to switch off and stay asleep.

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Mood, brain fog and emotional changes

  • Low mood, irritability, tearfulness

  • Feeling overwhelmed or unlike yourself

  • Treatment focuses on calming the mind, supporting Heart and Liver Qi (in Chinese medicine terms) and improving emotional steadiness.

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Joint pain, headaches and physical discomfort

  • Aches, stiffness, tension and headaches

  • Acupuncture can improve circulation, reduce muscular tension and support pain modulation.

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Vaginal dryness, libido and pelvic health

  • Discomfort, dryness, reduced libido

  • While acupuncture doesn’t replace local oestrogen, it can be part of a holistic plan to support pelvic blood flow, stress, sleep and overall wellbeing.​

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Please know that acupuncture can be used alongside HRT or as an alternative for women who can’t take it or prefer not to.  I support and don't judge your choices on this front.  I am here for you.

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​What to Expect

  • Detailed consultation: We’ll explore your symptoms, cycle and hormonal history, medical background, medications (including HRT), lifestyle and stress levels.

  • Individualised treatment plan: Combining Chinese medicine pattern diagnosis with a modern, evidence‑informed approach tailored to your specific menopause picture.

 

​FAQs

Is menopause acupuncture right for me?  Acupuncture may be especially helpful if:

  • HRT isn’t suitable for you, or you prefer a non‑hormonal option

  • You’re on HRT but still experiencing sleep disturbance, anxiety or hot flushes

  • You feel overwhelmed, exhausted or “not yourself” and want a space to be heard and supported

  • You’re navigating early menopause, surgical menopause or treatment‑induced menopause (e.g. after cancer treatment) and need gentle, oncology‑informed care

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I'll l always take time to understand your story, your priorities and what “feeling better” looks like for you

 

How many sessions will I need? Response varies, but as a guide:

  • Initial course: Weekly sessions for 4–6 weeks to build momentum

  • Review: We’ll assess changes in hot flushes, sleep, mood and energy

  • Ongoing support: Spaced‑out sessions (e.g. every 2–4 weeks) to maintain benefits, especially through more turbulent phases of perimenopause

  • Acupuncture can sit alongside HRT, non‑hormonal medications, lifestyle changes and psychological support. We’ll always encourage an integrated, team‑based approach.

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What is the treatment like?  Treatments are gentle.  

  • Fine, sterile needles are placed at carefully selected points—often on the legs, arms, abdomen and sometimes ears.

  • Most women describe treatment as deeply relaxing, with many drifting into a light sleep during the session.

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Ready to explore acupuncture for menopause?  

If you’re curious about whether acupuncture could help your menopause symptoms, you’re welcome to:

  • Book an initial consultation to discuss your symptoms and goals

  • Ask questions about HRT, non‑hormonal options and how acupuncture fits into a wider plan

  • Create a personalised support pathway that feels realistic and kind to your nervous system and your life

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You can get in touch to book here.

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